InannaMassage

Swedish Relaxation massage is a pain free and flowing form of massage. It utilises full hand, fingers and can also incorporate hot rocks. It follows a routine made up of Effleurage, Petrissage, Friction and Tapotement. Each of these different forms throughout the massage are melded together to encourage a general sense of relaxation and wellbeing within the client. A Swedish or relaxation massage can feel deep or superficial depending on the needs of the client.

What is Swedish Massage Therapy?

Swedish massage is the most common type of remedial massage, where the therapist uses long strokes and kneading to relax muscles.

I apply pressure with my hands, thumbs, forearms and elbows. The upper body is massaged using circular movements while feet are mainly worked on using thumbs in a circular motion.

Massages are a great way to relax, Swedish massage is a very gentle form of massage that can help people with any type of health condition. Even for those who have just gotten out of surgery, Swedish massage does not put pressure on muscles which could cause them pain or worsen their current conditions.

Benefits of Swedish Massage Therapy

Swedish massages work to soothe sore muscles and increase overall relaxation by releasing tension from the body through kneading motions. This allows the body to recover from injury, decrease stress levels and reduce chronic pain over time. In addition to muscle tissue, Swedish massages can help with many other health conditions including:

• high blood pressure
• hormonal imbalances
• migraines and headaches
• stress relief
• anxiety and depression

Swedish massage is a deeply relaxing therapy that works to improve your overall sense of well-being. It can be given in conjunction with other therapies such as aromatherapy and Bowen Therapy in order to achieve the greatest benefits.

Who should book in for a Swedish/relaxation massage?

A Swedish/Relaxation massage is an excellent way to give yourself a break and recoup from the stresses of life as it eases the symptoms, of stress, depression, anxiety, high blood pressure and insomnia.    

Everyone can benefit from the increased blood and lymphatic flow through the body and your skin will thank you for the hydrating effects of a massage. Frequent relaxation massages have also been shown to help with skin and muscle tone. 

What is Bowen Therapy?

This is a one-of-a-kind modality that works on a three layered method to balance your body, being the body, mind and spirit.

I use a rolling technique on specific trigger points designed to activate your bodies own innate ability to realign. Bowen Therapy is widely used to relieve and resolve both long-standing and also sudden onset pain.

Commonly Treated Conditions:

• acute and chronic pain associated with musculo-skeletal or neurological issues
• fibromyalgia
• back pain
• lumbago
• sciatica
• chronic fatigue syndrome
• neck pain
• arm pain and carpal tunnel syndrome
• TMJ syndrome (jaw pain)
• Shoulder pain (frozen shoulder)
• Leg and foot pain (plantar fasciitis)
• Depression, anxiety and stress
• Asthma
• Sporting injuries
• Traumatic injuries
• General joint pain

Bowen Therapy can provide outcomes ranging from long-term rapid remission or permanent remission to significant improvement in mobility, physiology, pain, stress, and general well-being.

Many clients have also reported increased energy, improvement in the immune system, rebalancing of the body, improved circulation, lymphatic drainage and detoxification

Book Bowen Therapy Now

The lymphatic system has three primary functions.

1. Removal of excess fluids from cells in your body.

2. Absorption of fatty acids and fat then transporting them to the circulatory system and out of the body.

3. Creates a significant part of our immune system.

Our lymphatic system does not have a heart beat to pump fluids around the body. Rather it is dependent on muscle contraction, and good hydration to pump excess fluids from the extremities, into the circulatory system and out of the body.

For some people the body needs a helping hand, a good example of this is people who suffer from Lymphedema. In these cases a manual lymphatic drain can help the body remove some of the excess fluids and help to relieve the symptoms of the condition.

A lymphatic drain massage can also help alleviate bruising, edemas and other side effects of injuries. They are also good for people who are recovering from illness as it speed up the immune response and helps to flush sick and contaminated cells out of the body.

Book your 90 min Lymphatic Drainage Massage here

REJUVENATE THE MIND. BALANCE THE BODY.

Young Living’s proprietary Raindrop Technique® combines unique, targeted massage and energy approaches with pure, authentic essential oils for a deeply harmonizing, rejuvenating, and relaxing experience. The technique, developed by Young Living Founder and CEO D. Gary Young, draws from his experience with Native American wellness traditions and provides a revolutionary means of nurturing harmony—physically, mentally, and emotionally.

What can Raindrop Therapy help with?

• Scoliosis
• Kyphosis
• Deteriorated Discs
• Compression

It can also assist with;

• Stress relief
• Reduce pain
• Improve circulation
• Build your immune and shield you from germs
• Improve focus and concentration

Book Raindrop Technique Now

LomiLomi Hawaiian Massage is a traditional form of massage therapy that originated in the beautiful Hawaiian Islands. Rooted in ancient Hawaiian healing practices, LomiLomi is a holistic approach to wellness that aims to restore harmony and balance in the body, mind, and spirit. This unique massage technique is characterized by its rhythmic, flowing movements, using the therapist’s hands, forearms, and elbows to deliver deep relaxation and rejuvenation.

Book Your LomiLomi Massage Here

Similar to traditional Basalt Stones, Himalayan Salt Stones can be used over the entire body. Not only does it deliver superb thermotherapy, Himalayan salt is known to contain 84 trace minerals. These minerals are very helpful for the human body. When the body is massaged with the Himalayan Salt Stones, these minerals are absorbed in the body, helping to replenish the loss of these minerals from the body.

Book Your 60 Mins Himalayan Salt Rock Massage Here
Book Your 90 Himalayan Salt Rocks Massage Here

A Brazilian Lymphatic Drainage Facial Massage serves to drain build up of lymphatic fluid in the face. The gentle, light massage treatment enhances circulation in your face by delivering oxygen around the skin pushing waste and toxins to the lymph nodes. The application of light, directed pressure serves to clear the excess fluid.

What are the benefits of Brazilian Lymphatic Drainage Facial Massage?

• Speeds up surgery recovery and optimise outcomes
• Improve blood circulation
• Boost the immune system
• Boost metabolism
• Improve the elasticity of skin
• Helps with hormonal imbalance
• Helps with puffiness and water retention
• Decongestive effective
• MOST of all, relaxation

Manual lymph drainage can also help with healing after surgery. This technique assists in regeneration of cellular tissues to reduce scarring, reduction of swelling and detoxification of the face.

Some of the other benefits include:

• Softens and mobilises congestion and sebum
• Warms tissue to prepare for product absorption
• Clears upper and lower sinus cavities to improve breathing
• Calms and relaxes the central nervous system
• Relaxes Eye muscle fatigue due to strain, poor vision, bad lighting and glasses
• Stimulates the lymphatic system to reduce puffiness and remove toxins
• Accelerates cellular metabolism for collagen and elastin synthesis
• Clears blocked energy channels
• Brings nutrients and oxygen enriched blood cells to the skin

Book your Brazilian Lymphatic Drainage Facial Massage Here

The Ionic Foot Detox Spa is the most relaxing way to relieve stress, boost immune system, remove toxins, clear skin, improve sleep, circulation and lymphatic drain while softening the skin on your feet.

Ionic foot baths offer several benefits, including:

Improving lymph circulation

Relieving migraines and headaches

Improving skin conditions

Increasing natural energy levels

Improving sleep quality and relaxation

Strengthening immune system function to help fight off viruses

Relieving muscle/joint pain and swelling

HOW DOES AN IONIC FOOT DETOX WORK?

An ionic foot bath combines water, salt and a small electrical current to produce charged ionic energy that helps promote detoxification. During the 30-minute session, the water in the bath changes color. This change in color is caused by the oxidation of the metal plates in the bath reacting with solutes in the water as toxins release from the body. Over the next 24-48 hours, toxins continue to flush out of the body naturally through the lymphatic system (network of tissues and organs that help rid the body of toxins) and excretory system (part of the body that performs excretion or discharges waste).

WHAT DO THE COLORS IN AN IONIC FOOT BATH MEAN?

Each person’s foot bath looks a little different. Some baths are really thick and full of multiple colors, while others are thinner and not very colorful. Clients who do regular sessions may notice that their foot baths become less murky as time goes on and they begin to feel better.

WHO IS A GOOD CANDIDATE FOR AN IONIC FOOT BATH?

Nearly everyone, except for those with open sores or an infection on their feet, can benefit from an ionic foot bath. The body is built to detoxify on its own. However, we are constantly bombarded by toxins, which can place added stress on the body, causing pain and dysfunction. An ionic foot bath is a safe and effective way to assist the body in detoxifying these stressors.

Book your Ionic Foot Detox Here

Discover the ultimate wellness solution with the InfraHeal™ Red Infrared Light Pod, the most immersive light treatment device, designed to help improve skin, cellular health, boost recovery, plus so much more. Experience the abundance of health benefits from red and near infrared light with non-invasive and effective treatments as little as 10 minutes.

– Improve your health naturally
– Healthier Skin
– Faster Recovery
– Better Sleep
– Improved Circulation
– Alleviates Pain and Inflammation
– Boost Collagen and Muscle Recovery
– Natural Deep Cellular Healing 
– Alleviate Aches, Pains and Inflammation

Spinal Decompression Therapy involves stretching the spine, using a traction table or similar motorized device, with the goal of relieving back pain and/or leg pain.

Spinal decompression devices use the same basic principle of spinal traction that has been offered for many years. Both traction and decompression therapy are applied with the goals of relieving pain and promoting an optimal healing environment for bulging, degenerating or herniated discs.

Book your Traction Therapy Session Here

Sugar cane harvested from the sun-drenched plantations of Fiji combined with exotic tropical nut oils nourish skin with Vitamins A, B, C and E to create the ultimate healthy glow. Relax and enjoy as milk from the coconut combined with macadamia and coconut oil are gently massaged into the skin followed by an application of pure cane sugar and tropical nut oils ridding the body of dead skin, revealing new healthy skin as well as strengthening the skin’s elasticity and replenishing moisture loss.

50 mins 

Book Sugar Glow Treatment Here

A traditional Fijian coconut bowl is used to slowly drizzle warmed exotic nut oils that are then massaged gently into the scalp and neck restoring balance and leaving hair shiny and healthy.

30 mins    

Book your Fijian Scalp massage Here

Cleanse, polish, and protect your skin, Pineapple extracts gently buff away dull skin cells and unclog pores, rejuvenating your skin followed by an application of Hydrating Body Lotion which rapidly hydrates your skin with fresh coconut milk and a nourishing blend of exotic nut oils which will stay with you all day.

30 mins        

Book your Coconut Creme Body Glow Here

*Not recommended for individuals with heart conditions, diabetes, or pregnancy*

Your ritual begins with a deep pore cleansing exfoliation using a coconut crème scrub, followed by a relaxing wrap and scalp treatment with coconut oil. You are then painted with coconut body butter to promote hydration, nourishing and repairing damage to the deepest layers of your skin.

80 mins     

Book your Paradise Ritual Wrap Here

Hydrating your skin and detoxifying your system, this treatment will leave your mind renewed and your body restored. Your skin is gently dry brushed and then warmed oil containing vitamins and antioxidants is applied. Your body is relaxed and then wrapped while a warm oil scalp massage is performed. This ultimate treatment leaves your body hydrated and restored while your mind stays on ‘Island Time’

50 mins

Book Island Hydrating Wrap Here

Warmed stones are placed on the body and combined with a nourishing Exotic Body and Bath Massage oil to release tension and increase positive energy flow. The stones are used to gently encourage sore muscles to relax and surrender as circulation increases bringing a sense of well-being and harmony.

50 mins 

Book Paradise Stone Massage

Relaxing full body pregnancy massage to treat the common discomforts of pregnancy, and reduce muscle tension and anxiety. Along with Pure Fiji’s nourishing oils, this will also improve the skin elasticity, hydrate and nourish the skin. Transport you and your bump to a tropical island paradise.

50 minutes   

Book Tropical Muma Massage Here

Your back is often neglected but you can restore skin to a healthy glow with this perfecting glow treatment. An application of Pure Fijis AHA Perfecting masque is applied and massaged in with warm beach stones to begin the exfoliation process enzymes break down skin and remove environmentally damaged skin cells. Next, the skin is buffed to perfection using the Sugar Rub which contains pure cane sugar blended with exotic oils and is rich in vitamins and antioxidants. This scrub goes deep into the dermal layers removing dead skin cells and allowing the skin to soak up the nutrient rich oils- a treat our backs don’t often get! A nutrient rich Refining Botanical Balm made with pure leaf hydrosols is then applied to complete this service leaving the body relaxed and skin toned, smooth and glowing.

30 Mins

Book Perfecting Back Ritual

Gently but, effectively get a total skin renewal with this ultimate body peel treatment. Begin with an exfoliation to address sun damage, age spots and skin tone. A masque rich in AHA’s (15%) is applied to work in a warm wrap. A Fijian scalp massage treatment using Exotic Oil is then performed as well as a hand and foot treatment. A final application of a nourishing Botanical Refining Balm assists the body’s own healing mechanism to tone, soothe and restore the natural moisture balance found in younger skin.

90 mins

Book Perfecting Back Ritual

Fijian Honey and Coconut Milk are combined to create a Royal Fijian Ritual. This treatment is designed to hydrate, nourish, tighten, and strengthen the skin, Organic Sugar combined with exotic drift nut oils gently exfoliate the skin. Next, a moisturizing honey masque high in antioxidants and vitamins is applied and gently massaged into the skin using warm stones. A Fijian scalp treatment concludes this ritual leaving your body soothed and replenished by a little bit of island milk and honey.

80 mins

Book Royal Milk & Honey Ritual Here

Fijian Honey and Coconut Milk are combined to create a Royal Fijian Ritual. This treatment is designed to eliminate toxins as well as tone and firm the skin. A Fijian Scalp Treatment concludes this ritual leaving your body soothed and replenished by a little bit of island milk and honey.

55 mins

Book Honey Cellulite Ritual Here

Fijian Honey and Coconut Milk are combined to create a Royal Fijian Ritual. This treatment is designed to hydrate, nourish, tighten and strengthen skin. Organic Cane Sugar combined with exotic drift nut oils gently exfoliate the skin. Next, a moisturizing Honey Masque high in antioxidants and vitamins is applied and gently massaged into the skin using warm stones.

50 mins

Book Honey melt Ritual Here

Combat the visible effects of skin aging and restore the appearance of a younger, more toned body with pure Fijis Signature Guava products. This treatment begins with a raw cane sugar scrub followed by a body masque application and a warm oil scalp massage. Our Anti- Aging Botanical Blend is enriched with Guava fruit high in Vitamin C boosting Collagen production, toning the skin whilst hydrating. Nourishing and leaving skin with a healthy glow.

75 mins

Book Anti-Aging Guava Nourishing Wrap Here

Combat the visible effects of skin aging and restore the appearance of a younger, more toned body with Pure Fijis Signature Guava products. This treatment begins with a raw cane sugar scrub followed by a warmed massage and body butter application. This ritual is completed with a warm oil scalp massage. Our Anti- Aging Botanical Blend is enriched with Guava Fruit to tighten and tone the skin whilst hydrating, nourishing and leaving the skin shimmering with a healthy glow.

85 mins

Book Tone & Glow Treatment Here

Gently but effectively get a total skin renewal with this ultimate lime body peel treatment rich in antioxidants. Your ritual begins with our Skin Renewal Peptide pre-treatment to loosen the bonds between the surface layer of skin cells for a deeper exfoliation. A Fijian scalp treatment using Coconut Lime Blossom Oil is performed while the skin peptide works away. This is followed by raw cane sugar exfoliation to polish away any remaining dead skin while nourishing newly revealed skin. Finally, a hydrating lotion is applied and Coconut Lime Blossom hydrosol is spritzed all over the body to tone, soothe, restore and lock in moisture, this treatment will help improve smoothness, clarity and radiance while evening skin tone. It will balance oil levels in the skin, tighten pores and activate complete skin cell regeneration while restoring hydration levels. 

90 mins

Book Coconut Lime Blossom Skin Renewal Here

Blissfully melt away life’s daily stresses with this miraculous Moringa body treatment. Your treatment begins with a crushed coconut shell scrub to exfoliate and cleanse skin followed by an application of warmed coconut and moringa exotic oil all over the body to deeply nourish, repair an detoxify. This is left to absorb for 15 minutes while a relaxing butter melt hand massage is performed. The remaining exotic oil is then massaged in followed by a spritz of Moringa Hydrating Body Mist. Skin Is left feeling silky, refreshed and rejuvenated.

60 mins

Book Nourishing Moringa Melt Here

Ear candling, also known as ear coning or thermal-auricular therapy, is an alternative practice that involves placing a hollow, cone-shaped candle made of fabric and coated in wax into the ear canal. The end of the candle outside the ear is lit, the warmth created by the burning candle creates a vacuum, drawing out earwax and impurities.
Book Your Ear Candling Session Here

Indian Head Massage, also known as Champissage, is a therapeutic massage technique originating from India. It primarily focuses on the head, scalp, neck, and shoulders, with the option to include the upper back and arms. I use a combination of gentle massage techniques and acupressure to relieve tension, reduce stress, and promote relaxation.

This massage is renowned for its calming and stress-relieving benefits, along with its potential to alleviate headaches, improve blood circulation, and enhance overall well-being.

A typical Indian head massage treatment, usually starts with the shoulders, working into this area especially as it often holds a lot of tension. Finally, the scalp is then massaged along the acuppresure points on the head, and in non-corporate settings, followed up by the forehead and the area around the eyes. The upper back and arms can also be massaged depending on the techniques being used. 

Book your Indian Head Massage Here

The Usui system of Natural Healing – is a Japanese Healing Art. This form was founded in Japan a little over 100 years ago a by Mikao Usui, whose personal search to understand healing led him to Reiki. Aiding in pain relief and spiritual grouding, Reiki is a great way to relax and meditate.

As your Reiki practitioner I act as the middle ground between you and the energy forces from the universe. Energy travels from my hands to yours and the area that i am focusing on. During this session you will only take the energy flow that you need, deeply relaxing, you will need 3-5 treatments, 1 – 2 weeks apart.

Studies show that reiki therapy may be useful for reducing stress and anxiety, easing pain, and even improving your quality of life. It can bring about symptom relief and other improvements, like:

Help with meditation

Balance to your immune system

Post-surgery healing of bones and tissues

A natural form of healing one’s self

Support healing in those who have other medical conditions

Book your Full Body Reiki Session Here